Several readily available remedies in the market can do a great job in reducing body weight and aid certain age-related diseases. As obesity is on a constant rise in this era, numerous giants have come up with miraculous drugs that can give excellent results. But down the line, it does have some adverse effects on the body that might be fatal in the future. Due to this, people usually seek weight loss near me to get guidance from the experts.
We at Utah Family Pharmacy always recommend you to follow natural ways to reduce that can give no side effects but will enhance your overall body functioning. We will show you some compelling reasons to show how drinking Green Tea causes weight loss.
Green tea is considered one of the most healthy beverages on the planet. It’s rich in antioxidants and other plant compounds that can benefit your health. Green Tea is often cited as a way to lose weight and fat.
Can Tea Help You Lose Weight
Experts in weight loss near me will say that several beneficial compounds are found in tea leaves. Green tea contains caffeine, one of the many compounds. A cup of green tea contains about 24 to 40 mg of caffeine, which is less than 100-200 mg in coffee. However, it does have enough caffeine to produce mild effects.
Caffeine, a well-known stimulant, has increased exercise performance and fat burning in many studies. Green tea shines because of its antioxidant value. Research shows that green tea can increase the levels of antioxidants in your bloodstream.
This healthy beverage is rich in powerful antioxidants known as catechins. The most important is epigallocatechin gallate (EGCG), a substance that can increase metabolism.
Green tea can increase antioxidant levels by drinking one cup. However, studies have shown that green tea extract has many health benefits.
Can Mobilize Fat From Fat Cells
Your body must first burn fat by breaking it down in a fat cell before it can be moved into your bloodstream. Studies on animals have shown that green tea’s active compounds can help this process by increasing the effects of certain fat-burning hormones like norepinephrine (noradrenaline).
EGCG, the main antioxidant in tea, can inhibit an enzyme that degrades the hormone norepinephrine. This enzyme can be inhibited to increase the norepinephrine, which promotes fat breakdown.
Actually, caffeine and EGCG (both of which can be found naturally in green tea) may have a synergistic impact. Your fat cells eventually break down more fat. This fat is then released into your bloodstream to use as energy by muscle cells.
Increases Fat Burning, Particularly during Exercise
You will find green tea on almost all commercial weight loss and fat burning supplement labels. This is due to the fact that green tea extract has been linked to an increase in fat burning, particularly during exercise.
One of the studies found that men who consumed green tea extract before exercising lost 17% more fat than those who did not. This study shows that green tea extract can increase the fat-burning abilities of exercise.
A study of eight weeks found that tea catechins increase fat burning in exercise and rest. Several other studies support these findings. EGCG may increase fat burning, which could reduce body fat over the long term.
Increases Your Metabolic Rate
Your body burns calories constantly. Body cells perform millions of functions, even when you’re not awake. Numerous studies have shown that green tea extract and EGCG supplements can help you lose more calories, even while you’re sleeping.
Most studies show a rise of around 3-4%, but some reports indicate an increase of as much as 8%. A person who consumes 2,000 calories per day would need to add 3-4% to get an additional 60-80 calories. This is similar to the high protein diet.
Although these studies were short-term, evidence shows that the metabolism-boosting effects last for the long term. One study found that those who consumed green tea extract shed 7.3 pounds (3.3kg) more weight and burned 183 calories more per day over three months than those who did not.
Not all studies have shown that green tea extract increases metabolism. Individuals may experience different effects.
Does it automatically make you eat fewer calories?
Experts in weight loss near me will say green tea can help you lose and maintain weight by decreasing your appetite. Theoretically, this would make it possible to consume fewer calories without doing anything.
Studies have shown that green tea can increase appetite, but conflicting results exist. However, animal studies have shown that green tea extracts and EGCG supplements may reduce the amount of fat in foods. This has not been proven in humans.
Green tea has a primary effect of increasing calorie expenditure and making you lose more fat. However, it does not appear to significantly affect the amount of food you eat throughout the day.
Aid in losing harmful abdominal fat
The effects of green tea on actual weight loss are modest. Many studies have shown that people lose weight. However, some studies don’t support this conclusion. According to two reviews, people lost an average of 3 pounds (1.3kg) in controlled trials using green tea supplements.
Remember that fats are not all created equal. Subcutaneous fat is found under the skin. However, you might also have visceral fat (also known as belly fat).
Visceral fats high in inflammation are strongly associated with insulin resistance and type 2 diabetes. Numerous studies have shown that green tea catechins are effective in weight loss but that a large amount of the fat loss can be harmful. Green tea can help you live a longer, healthier life.
The most dangerous body fat is targeted.
Most people think of body fat in terms of the fat we can see and that we want to lose. Some excess fat can be found in our bodies, around our internal organs.
Visceral fat, also known as belly fat, is this ‘hidden fat’. Although it’s healthy to have some of this fat, it can be harmful to have too many. High levels of visceral fat can increase your risk of developing heart disease and type 2 diabetes.
Green tea may be able to reduce visceral fat, according to some studies. Green tea may not help you lose fat in the areas you desire, but it can reduce dangerous hidden fat.
To see if catechin-enriched green tea could be beneficial for those with high levels of abdominal visceral fat, a study was done on Chinese adults. A 12-week study showed that those who drank green tea daily experienced greater visceral fat reduction than those who were given a placebo.
To be put in short terms.
Although green tea extract and EGCG supplements may cause a slight increase in metabolism and fat burning, the actual weight loss is minimal. But, each little bit helps. It may even work better when combined with other weight-loss strategies, such as eating more protein or cutting carbs.
Green tea has many other health benefits than weight loss. Green tea is healthy for many different reasons. Remember that many studies have looked at green tea extracts and supplements containing green tea antioxidants.
Despite the potential long-term health benefits, drinking green tea is unlikely to have any significant effects.
Hopefully, you have understood how green tea works in reducing weight loss by now. And instead of looking for weight loss near me. We at Utah Family Pharmacy also offer medicines from many verticals at very affordable prices.
We understand that your health and the wellbeing of your family is paramount, especially with the ongoing pandemic. Every week, we offer special discounts and other offers to help you get the products you need within your budget. And if you are searching for weight loss near me consult us today.